
About Danielle
Danielle Alvarez is the Director of Education for The Reality Formula for Kids©, a process designed by Lynne Forrest to help kids develop healthier, happier relationships with themselves and others. Danielle has been a student and educator of the Reality Formula© for three years, studying and practicing this transformative model in her own home with her two young children. She gives credit to this approach for changing her life and bringing a degree of peace and sanity to her day to day interaction with her children, Sawyer (9) and Reese (5), that has been unlike anything she has seen or experienced before. Her passionate desire to share this formula with other parents, educators, and counselors everywhere stems from the tremendous success she has witnessed in her own family, as well as in the lives of many families around her who have been introduced to this powerfully transformational process.
Danielle is a certified Karma Kids Yoga instructor and the founder of Bright Kids Yoga©, an after school yoga program for children in grades Pre-K through 5th grade. She uses The Reality Mat© (an interactive tool that is part of the Reality Formula for Kids©) during her yoga classes for conflict resolution and for educating children to be able to recognize their own bullying/bossy-helper/helpless-baby behavior, and to find healthier ways of interacting with others.
The Reality Formula for Kids© provides parents and educators a way to confront children with bullying and disruptive behavior that does not resort to blaming or shaming the child. When children feel safe, rather than put-down for their behavior, they are more open to feedback from their caring providers about healthier, more acceptable behavioral choices. The Reality Mat© provides a simple, straight-forward explanation to children (and adults alike) about the basic dynamics of all dysfunctional behavior. Children learn, for instance, that all human beings move on and off the Helpless Baby Triangle© all day long, every day, and that all bullies end up getting bullied, and that even helpless babies can bully. This information helps take the sting out of owning bully behavior for kids who otherwise tend to feel the need to deny, or to defend, their hurtful behavior towards others.
Danielle has much experience in providing a safe, loving, shame-free, blame-free environment, using the Reality Formula for Kids© to teach her students how to become “Happy (Conscious) Kids” that know how to coöperate with Reality and how to take responsibility for themselves.
As the Primary Educator for The Reality Formula©, Danielle offers families who are struggling with communication issues and challenging situations the opportunity to identify how they are playing out their dysfunctional family dynamics on the Helpless Baby Triangle©, and to learn more effective tools for successfully moving off the Helpless Baby Triangle©.
Reality Formula Training© sessions on The Reality Mat© are one-hour training sessions that address the following challenges:
- Family Dysfunction (family dynamics on the Helpless Baby Triangle©)
- Bullying Issues
- Power Struggles with Teens
- Sibling Rivalry
- Dealing with Children who play Helpless Baby©
- Parenting Out of Control Children
- And much more…
One-hour Individual Training/Mentoring Rate: $75
One-hour Family Training/Mentoring: $95
For more information and or to schedule a Reality Formula training session for your family or your teen, pre-teen or youth, please contact Danielle Alvarez at 423 – 544-9890 or danielle@lynneforrest.com
Danielle’s office is located at 1502 Bailey Avenue in the Historic Highland Park community of Chattanooga, Tennessee. Phone sessions are also available.
I highly recommend Danielle as a family educator for your family. Not only does she know The Reality Formula backwards and forwards, she has an intuitive, as well as personal, understanding of its application that will further your family’s growth and empathy for one another. Every family, no matter how healthy or dysfunctional, could benefit from this process of discovering how the Bully Triangle gets played out in their home (because, trust me, it does
) and learning how to move past it into greater respect and kindness for themselves and other family members. I trust Danielle’s guidance in demonstrating the power of The Reality formula to your family. Why not give your family these tools for achieving enhanced communication and harmonious interaction today?
- Lynne Forrest, Founder of the Reality Formula


