Ending a Relationship Consciously

Come Together
Creative Commons License photo credit: h.koppdelaney

I have a friend who recently ended her rela­tion­ship with a man she’d been inti­mately involved with for some time.

She told him:

I stayed with you until I was at peace with what you could offer. I ques­tioned my need for you to give me more and came to accept that what you offered was per­fect — that the qual­ity of our time together reflected how lit­tle time, approval and accep­tance I had for me.

I real­ized I want to be kinder to myself — and so I am leav­ing. I have decided to give myself these things (time, approval and accep­tance) that I thought you were sup­posed to give me, there­fore I no longer need you to mir­ror my lack thereof.

I leave you with­out feel­ings of hurt or resent­ment. I have given up my need to gather proof that you some­how failed me. Instead I move on, open and excited about what life holds in store for me, and trust­ing that what comes next will be as won­der­ful as what we once had together. No — even better!

I said to her:

You are leav­ing, so it must be time to go. He has been a won­der­ful teacher for you of your rela­tion­ship with your­self. What tremen­dous gifts he has given you towards greater self-understanding! What suc­cess! Go for­ward in peace and feel the lov­ing sup­port the Uni­verse offers you each step of the way.

This is an exam­ple of what a con­scious sep­a­ra­tion looks like.

Bless­ings

4 Responses to Ending a Relationship Consciously
  1. Pixie Stevenson
    January 5, 2010 | 6:10 pm

    Lynne, I am speechless.

    Warmly,
    Pixie Stevenson

  2. Rahul R
    January 8, 2010 | 7:35 am

    Instead I move on, open and excited about what life holds in store for me, and trust­ing that what comes next will be as won­der­ful as what we once had together. No – even better!

    That No– even bet­ter … the com­par­i­son with the past and the ! makes me won­der if this is a script into another drama-triangle…

    Love and Regards
     – the out­spo­ken and more often than not, out of turn– Rahul

  3. Lynne
    January 8, 2010 | 12:13 pm

    Rahul, you ARE catch­ing on! :) I think you’re right, the words “even bet­ter,” DO point to the inevitabil­ity of another level of drama for my friend, a new rela­tion­ship story!

    Story is all there is! It’s what humans do! Humans accrue a set of beliefs, their story, about them­selves and rela­tion­ship which they then project onto oth­ers. Cre­at­ing and pro­ject­ing story is the process we call life, and it is a process that was designed to show us in vis­i­ble form what our beliefs are. In other words, life is the movie we project out of the sto­ries we hold. Our rela­tion­ship dra­mas are the per­fect vehi­cle for help­ing us make these beliefs/stories visible.

    The amount of time my friend spends on the Tri­an­gle in her next rela­tion­ship will depend on her degree of con­scious­ness. Con­scious­ness ele­vates our vibra­tional fre­quency, so the more con­scious she is, the higher the vibra­tional fre­quency will be of her next relationship.

    It’s the vibra­tional fre­quency that mat­ters. Because my friend appears to be gath­er­ing con­scious­ness as she goes, it is likely that her next rela­tion­ship will indeed be a “bet­ter” one, i.e., more con­scious and there­fore of a higher fre­quency than her pre­vi­ous one, which means she will spend less time in a State of Victimhood.

    Nonethe­less, it is also likely that she will indeed spend some time on the Vic­tim Tri­an­gle in her next rela­tion­ship — suc­cess here is not mea­sured by her abil­ity to com­pletely avoid the Tri­an­gle (a daunt­ing , if not impos­si­ble, task); suc­cess is mea­sured by how quickly she rec­og­nizes when she’s on the Tri­an­gle and how long it takes her to get off! (a mat­ter of consciousness)

    It is inevitable that as my friend grows, as her con­scious­ness expands, and as she con­tin­ues to apply what she learns, she will live less and less often in a State of Vic­tim­hood. Such is the goal for us all!

    As they say in twelve step pro­grams, “It’s about progress, not perfection”.

    I see this young woman on the road to free­dom — the free­dom that results from rec­og­niz­ing and using rela­tion­ship as a valid, and sacred, vehi­cle for evolv­ing consciousness.

    Thank you for shar­ing, Rahul. As usual, I so appre­ci­ate your feed­back!
    Blessings,

  4. Rahul R
    January 8, 2010 | 1:16 pm

    Dear Lynne

    This response you shared is like see­ing the tun­nel of light at the end of a twisted dark tun­nel.
    I learned some­thing new today.. read­ing your response some­how brought be back into now… feel­ing light, alive with aware­ness.
    Your answer has hit its tar­get and i see so much of beauty and awe in this.

    With Lots and lots and lots of love.
    Rahul

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