Staying Focused On Source

mtake me to that special place...
Creative Commons License photo credit: Eddi 07

I notice how the pres­ence of even one per­son can inter­rupt my focus on Source.

When I am alone, I can sur­ren­der fully to a Source of Energy that stretches, opens my heart and moves me. I prac­tice open­ing to that inspi­ra­tion, and allow­ing it to prompt and guide me. Noth­ing stands between me & Source dur­ing those soli­tary moments.

But as soon as another per­son enters the mix, my focus fal­ters. Sud­denly my atten­tion is divided. Source no longer has my full atten­tion, and the results are imme­di­ately appar­ent. I fal­ter and lose con­nec­tion. Sud­denly I ques­tion what, just a few min­utes before, felt absolutely right. I see myself through “their eyes,” and begin to doubt my motives and ideas. My words are stilted, my move­ments stiff and awk­ward. The effort­less flow of union with Source has disappeared.

My 85 year old friend, Jane, who I greatly admire and respect, describes such a loss of focus as hold­ing back from Source for fear of what oth­ers may think. She calls it “man-fear” (fear of man).

I relate. I, too “lose my way,” when­ever I give in to the irre­sistible urge to seek some­one else’s accep­tance or approval!

I have con­cluded that when we allow another’s opin­ion to deter­mine our choices, we are more than likely say­ing “no” to Source. We are side­tracked. When we dis­trust our own inner sense of what’s right for us and choose instead to do it “their” way, we give up our own authen­tic life expres­sion for a life “done right” by some­one else’s stan­dards. When we are being inter­nally nudged to go in a par­tic­u­lar direc­tion, but fol­low some­one else’s lead instead, we aban­don our­selves AND Source. Tremen­dous unhap­pi­ness and self-loathing results!

Learn­ing to sur­ren­der to what Source prompts, in and through us, sets us on track to live an authen­tic life. We attain that degree of sur­ren­der through a daily prac­tice. By com­mit­ting to spend time every day focused on Source, we may some­day be able to hold our gaze unwa­ver­ingly on Source, no mat­ter who else enters our space. It’s my great­est desire.

2 Responses to Staying Focused On Source
  1. Tracy
    August 20, 2009 | 4:20 am

    When i was in Uni­ver­sity just my first year,i had a tutor who belonged to a spir­i­tual group within the catholic faith.Whenever i met her for the usual ses­sions she would urge me to join her group.I was still fresh from high school and didn’t really know what i wanted so i went along with it since i thought that because it was reli­gious it must be a good thing…However i never quite felt com­fort­able with the activ­i­ties i had to do and the prayers i had to say and so i kept feel­ing out of place most of the time..Eventually i opted not to join.Well my tutor did not take that well and cut all com­mu­ni­ca­tions and so i started to feel con­demned and as though i had done the wrong thing and given it was reli­gious based i ago­nized over the fact that my faith had been com­pro­mised.
    For a while i felt that given i had lis­tened to my own feel­ings as opposed to those of my tutor my life was doomed to fail­ure and that God would pun­ish me.I know that this con­tributed a lot to my lim­it­ing beliefs about myself but i am work­ing on chang­ing that and lis­ten­ing more to my inner voice.…For a long time i have neglected that inner voice and instead just focused on my con­scious mind which is affected by so many other exter­nal opinions…until recently i didn’t even know an inner voice quite existed…i am learn­ing to lis­ten to it now.…I feel stuck though when i med­i­tate because my feel­ings are all over the place and i am work­ing on learn­ing how to under­stand and process them…

  2. Lynne
    August 20, 2009 | 4:45 am

    Hi Tracy,
    Your inner voice is Source’s con­stant whis­per. It is the guid­ing Force that knows you most inti­mately & never fails to guide. You are wise to desire its coun­sel.
    Using a mantra when you med­i­tate can help. Are you famil­iar with mantras?

    A mantra can be any “high fre­quency” word, phrase or sound that is easy to remem­ber and repeat. The uni­ver­sal mantra is the word, “Om.“
    Another fre­quently used mantra is the phrase, “I am,” But you can choose a phrase of your choice as well. “Source is Love” or “I am truth” are exam­ples… Per­haps the Bible verse. “God is Love” or “Only One Mind” Any of these, or one of your own choos­ing, can work,
    Repeat your mantra silently over & over as you sit in med­i­ta­tion, return­ing to the word or phrase when­ever you find the mind wan­der­ing. Don’t worry about how often the mind strays. It is its nat­ural ten­dency. Sim­ply return by pick­ing up the mantra again.

    The mantra pro­vides focus. It serves like an arrow aimed for the the quiet cen­ter of Source con­nec­tion that is located within our minds. Try it & see how it works for you.
    Bless­ings, Lynne

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